Aikido Hartford at the
Academy of Martial Arts
1404 Tolland Turnpike
Manchester, CT 06042
860-256-5347
shimotengu@icloud.com
Frequently Asked Questions
1. How does aikido work? Aikido techniques
focus on freeing yourself from grips, throwing an opponent to
the ground by exerting pressure on the limbs and immobilizing
opponents by placing pressure on joints. Some techniques are
spectacular, sending an opponent flying through the air. Others
are small, deft movements that immobilize the aggressor.
Ultimately, the energy of the attack is what brings down the
attacker. Increased stamina, flexibility and muscle development
occur naturally from training, but aikido techniques do not
depend on strength for effectiveness.
2. Is aikido practical for self-defense? Yes. Aikido is a
defensive martial art. Aikido training teaches you how to defend
yourself against strikes coming from various angles and how to
free yourself if someone grabs your neck, shoulders, arms or
wrists from in front of you or behind you. In addition to
standing situations, aikido training teaches you how to defend
yourself if you and an attacker are both kneeling or if you are
kneeling while the attacker is standing.
3. What are the benefits of aikido training? Performing
the circular techniques of aikido will improve your flexibility.
Learning how to defend yourself without using your strength will
improve your ability to relax. Aikido training teaches you to be
more alert and capable of handling any sudden or contentious
situation. Aikido training also improves cardiovascular fitness.
4. How is aikido effective without emphasizing strength?
Aikido techniques are not designed to depend on muscular
strength. The power of aikido comes from turning your hips and
your relaxed posture in which the weight of your body is
directed towards your physiologic center in the lower abdomen.
You will be amazed to see how powerful you are when turning your
hips and applying the techniques from the center of your body.
5. Does aikido involve punching and kicking? Yes.
Punching is part of Aikido training, but kicking is deferred
until students can take the dangerous falls associated with
kicking techniques.
6. Does aikido involve weapons training? Yes. Aikido
training includes instruction using the jô (staff), bokken
(wooden sword) and tantô (knife).
7. Whom is aikido training suited for? Aikido is for
everyone – men, women and children. When aikido is well
executed, age, height and weight are irrelevant.
8. What clothes do I wear to practice aikido? Everyone
practicing aikido wears a judo-style uniform called a keiko gi,
which we can help supply. Men and women are required to
wear a hakama (deeply pleated trousers) after attaining shodan
(black belt rank), although women can start wearing a hakama at
any time. Beginners can wear loose-fitting clothing, such as a
T-shirt and sweatpants, for the first few practices. No one
wears shoes or socks on the practice mat.
9. What is the aikido ranking system? Aikido Hartford
follows the U.S. Aikido Federation's test
requirements and rank system, which has only two colored
belts, white (kyu) and black (dan). White belt ranks begin at
six kyu and continue to first kyu. Black belt ranks begin at
first dan and continue third dan. To advance in rank, students
pass a test to determine if they can do the required techniques.
To be eligible for a test, students complete the specified
required practice days, which begin from zero after each test.
The highest rank students can test for is third-degree black
belt. The federation grants ranks above third-degree black belt
by automatic promotion in recognition for continued technical
development and other achievements, such as becoming an
instructor and training students to black belt level.
10. How long before a student
can earn the rank of black belt? This depends on you.
Because a certain number of practice days are required to advance in
rank, the more you practice, the sooner you will be eligible to
test for black belt.
11. When are classes?
Tuesday and Thursday 6:30 to 8 p.m.
Saturday 10:30 to 12 p.m.
12. How are aikido classes structured? During your first
class you will learn how to roll forward and backward, so you
can be thrown while practicing aikido without injury. Proper
rolling is smooth and harmless. The instructor demonstrates and
explains aikido techniques with a senior student. Each student
practices the technique with a partner. One person is the uke
(the one who attacks and receives the aikido technique), the
other person is the nage (the one who receives the attack and
applies the aikido technique). The nage practices the technique
four times (twice on the right side, twice on the left side),
and then he or she becomes the uke, and the other person becomes
the nage. After a few minutes, the instructor demonstrates
another technique for students to practice. This pattern
continues throughout the class. All classes include mixed aikido
ranks.
13. What is the cost to join Aikido Hartford? The monthly membership
fee is $100 for adults age 18 and over and $70 for students age 15 to 17.
Members can attend an unlimited number of classes per month. If you prefer to
attend only one class per week, the monthly membership fee is $50. If you are
not ready to become a member, you can still participate in any class by paying
a $20 matt fee, which covers all classes for the day. Come and observe any class
and talk with our instructors and students.
The monthly membership fee for members of the Academy of Martial Arts is $45.
14. Can I attend a class just to watch? Yes and we
encourage you to visit.
15. How high is the risk of injury when practicing aikido?
Injuries can occur while practicing aikido, as they can while
doing an activity, however they are unlikely. Aikido practice is
energetic but not designed to be painful.
16. Is aikido a competitive sport? No. Your only
competitor is yourself. Harmony is the nature of aikido, not
fighting. Rather than tournaments, aikido training includes seminars.
These are full-day training sessions lead by an instructor.
17. Is Aikido Hartford affiliated with an aikido sanctioning
organization? Yes. Aikido Hartford is affiliated with
the U.S.
Aikido Federation, a nonprofit organization comprised of
affiliated aikido clubs across the country. The federation is
affiliated with the Aikikai Foundation (aikido world
headquarters) at Hombu Dojo in Tokyo, Japan. The federation
develops aikido practice methods, sponsors training seminars,
establishes grading
standards and registers ranks, including those awarded by
Aikido Hartford. Yoshimitsu Yamada is president of the
federation based in New York City at the New York Aikikai.